I did 3 rounds of this circuit today with a 15 kg bar and the company of my training partner. It’s an old Prison circuit that I used to do variations of when I worked in Jails. We were sweating like mules so to try and do more than 3 rounds at this stage would’veContinue reading “Getting fit in your late 40’s”
Author Archives: Elevate Health NZ
Getting fit in your late 40’s – week 1
Started off ok with my workouts going to plan and not too many eating cheats…. I thought I’d ease myself into this! On Wednesday, after doing my first weights session I felt fabulous and the most together I’ve been in ages. I felt my mind, body and spirit were one and had a feeling ofContinue reading “Getting fit in your late 40’s – week 1”
Getting fit in your late 40’s.
After a string of events that rocked my world, I’ve made the decision to try and get fit again. I’ve teamed up with a friend who has similar goals so that we can encourage each other on this journey. Last week we met up, got weighed, measured and devised a plan of how we wereContinue reading “Getting fit in your late 40’s.”
Optimising the bodies ability to self-heal
The human body is phenomenal and far more capable than we can comprehend. Did you know the probability of your you and your body even existing is 1 in 400 trillion? It truly is incredible. Everything from the lungs innate wisdom to breathe to cells continuous self-regeneration is proof that our bodies are amazing self-healingContinue reading “Optimising the bodies ability to self-heal”
Yoga
Choose a style that suits you, there are quite a few to choose from. But for now Crystal Earth NZ will concentrate on just two types, Yin and Vinyasa :- Yin Yoga – a restorative style that enables you to get into the fascia and connective tissue. Yin yoga is a slow-paced style of yoga with postures, or asanas,Continue reading “Yoga”
MINDFULNESS EXERCISE
If you are feeling negative, (which we all do at times), you may want to alter your state of mind by adopting at ‘attitude of gratitude!’ You could try this…….. GIVING THANKS You can do this practice somewhere private, or on a train or bus. Sit comfortably and bring to mind someone in your lifeContinue reading “MINDFULNESS EXERCISE”
MINDFULNESS
To awaken your life the first thing you need to do is be present for it. That’s why a mindfulness class could be right for you. But if you don’t fancy going out for a few hours each week, there are lots you can do just by understanding what mindfulness is. Mindfulness is about beingContinue reading “MINDFULNESS”
QUANTUM FIELD
What is consciousness? Science has never really answered what consciousness is, neither has religion. What makes our hearts beat, what makes us think and where do thoughts come from? Many of these questions are now being answered by Cell Biologist Bruce Lipton, Neuroscientist Dr Joe Dispensa and author and alternative medicine advocate, the amazing DeepakContinue reading “QUANTUM FIELD”
